Here's what David had to say...

“After finishing up the program, I really do feel like I’ve received an education that I’ve been missing my entire life. I have a better sense of how my body and mind feel based on levels of activity, diet, and rest.

Overall, my mood is way better partly because I’m doing something to improve my body and self image. I’ve been able to do something that I’ve always wanted to do, but didn’t know how. Again, I feel like you’ve provided a simple but very valuable education on how to be effective with one’s health.

I would tell someone who’s thinking about starting the program that it may seem daunting before you start and the first week might be a little challenging. But you’ll be surprised and encouraged how quickly you adapt and how quickly you want to adhere to the program because of the way it makes you feel .

I wish I had done this years ago. And now that I have the tools, I will continue with the lessons that I’ve learned over the last few months.”